An Experiment in Taping

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I picked up some KT Tape after my appointment the other day. Excited to see if it will help keep me running. I am about to test it out on the 2 or so miles to Goodale Park and back. Hopefully I won’t be hobbling home.

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2 thoughts on “An Experiment in Taping

  1. You could try rolling the base of the foot/ankle/achilles with a frozen water bottle. Its similar to foam rolling but with the added benefit of the ice. See, fitfor365.wordpress.com/2012/06/03/home-physiotherapy-2/ Nice blog BTW!

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